I need support with my wellbeing
Support with mental health, emotional wellbeing,
and building resilience — for when life feels overwhelming
and you need someone in your corner.
We are here to help
If your emotional wellbeing is affecting daily life, or you’re feeling isolated, overwhelmed or low in confidence, we’re here to listen.
We can also support you when pressures involving relationships, housing or money are affecting how you feel. This support is open to women, young people and families across our areas. You don’t need a referral — you can contact us directly. There are no waiting lists for an initial conversation.
If you don’t know where to start, don’t worry
Call us, email us, or use our online form. Our team will listen without judgement and help you find the right support, at your pace.
What to expect when you contact us
Contacting a service can feel like a big step. We will explain what is happening, listen to what matters to you and be clear about what we can and cannot offer.
Reach out in a way you feel comfortable
Contact us in the way that feels most comfortable, by phone, email, or online. You will not be judged or turned away.
We listen, without judgement
Share what you’re comfortable with, and we agree a plan to suit you.
We agree next steps, together.
Together, we’ll decide what support might be useful. You stay in control, we go at your pace.
Referring someone?
If you’re a professional or know someone who might benefit, find out how to make a referral.
Need help right now?
If you or someone else is in immediate danger, call 999. For crisis support, visit our urgent help page.
Who can access support?
Support is open to women, young people and families across our areas. You don’t need a referral, you can contact us directly. There are no waiting lists for an initial conversation.